Supplements
These are general recommendations I recommend to everyone. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.
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All links below are affiliate links. And this company ships internationally to 26 countries! Also, check out Natural Medicine Cabinet & the Infant/Kids Medicine Cabinet.
Basic Monthly Supplement Plan
2 DNS (vitamins + protein)
1 Veggie Powder
Multi-vitamin
Classic Multi-vitamin pills same as DNS just doesn't contain protein of course.
Algae Omega
Brand: Nordic Naturals
This one does a good job not giving you that after taste.
Digestive Enzymes Ultra
Brand: Pure Encapsulations
Take with a meal when need digestion help.
Heavy Metal Detox
Don't jump into this without consulting me or a practitioner.
Recommended Monthly Supplement Plan
2 DNS + 1 Veggie Powder
+ 1 Probiotic
Liquid Vitamin D
Most of us do not get enough sun on a daily bases. Recommend testing vitamin D to personalize dosage amount.
EPA/DHA
Brand: Vimergy
Can buy on Amazon. Rec taking at dinner before you eat helps reduce after taste.
Gluten & Dairy Support
Brand: EquiLife
Take with a meal when need digestion help with dairy, gluten, & beans.
Deep Sleep
Use as need for stressful time periods or coming off of shift work.
Folate Supplement
Supports your child bearing years with this folate supplement.
Take this in addition to the DNS.
3 month supply
FS Vitamin C
A mixture of whole foods
vitamin C
Functional Medicine Detox
This is the seasonal detox I recommend everyone do.
Urinary Support
Struggle with urinary tract - this plan has you covered!
Ultimate Deep Sleep
This bundle "turns off your mind," so you can fall asleep.