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Supplements

These are general recommendations I recommend to everyone. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.

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All links below are affiliate links. And this company ships internationally to 26 countries! Also, check out Natural Medicine Cabinet & the Infant/Kids Medicine Cabinet.

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Basic Monthly Supplement Plan

2 DNS (vitamins + protein)

1 Veggie Powder

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Multi-vitamin

Classic Multi-vitamin pills same as DNS just doesn't contain protein of course.

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Algae Omega

Brand: Nordic Naturals
This one does a good job not giving you that after taste.

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Digestive Enzymes Ultra

Brand: Pure Encapsulations

Take with a meal when need digestion help.

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Heavy Metal Detox

Don't jump into this without consulting me or a practitioner.

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Vitamin E

Brand with mixed tocopherols. Order on my Canadian Dispensary

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Recommended Monthly Supplement Plan

2 DNS + 1 Veggie Powder
+ 1 Probiotic

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Liquid Vitamin D

Most of us do not get enough sun on a daily bases. Recommend testing vitamin D to personalize dosage amount.

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EPA/DHA

Brand: Vimergy
Can buy on Amazon. Rec taking at dinner before you eat helps reduce after taste.

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Gluten & Dairy Support

Brand: EquiLife

Take with a meal when need digestion help with dairy, gluten, & beans.

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Deep Sleep

Use as need for stressful time periods or coming off of shift work.

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Folate Supplement

Supports your child bearing years with this folate supplement. 

Take this in addition to the DNS.
3 month supply

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FS Vitamin C

A mixture of whole foods
vitamin C

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Functional Medicine Detox

This is the seasonal detox I recommend everyone do. 

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Urinary Support

Struggle with urinary tract - this plan has you covered!

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Ultimate Deep Sleep

This bundle "turns off your mind," so you can fall asleep.

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