Supplements
These are general recommendations I recommend to everyone. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.
All links below are affiliate links. And this company ships internationally to 26 countries! Also, check out Natural Medicine Cabinet.
Basic Monthly Supplement Plan
2 DNS (vitamins + protein)
1 Veggie Powder
Deep Sleep
Use as need for stressful time periods or coming off of shift work.
Liquid Vitamin D
Most of us do not get enough sun on a daily bases.
Digestive Bitters
Brand: St. Francis
Take with a meal when need digestive support + stimulate digestion.
Recommended Monthly Supplement Plan
2 DNS + 1 Veggie Powder + 1 Probiotic + 1 omega-3
Ultimate Deep Sleep
This bundle "turns off your mind," so you can fall asleep.
Digestive Enzymes Ultra
Brand: Pure Encapsulations
Take with a meal when need digestion help.
UTI Plan
Struggle with urinary tract - this plan has you covered!
Functional Medicine Detox
This is the seasonal detox I recommend everyone do.
Complete Prenatal Supplement Plan
Supports each phase of pregnancy.
*Only take iron once pregnant.
Gluten & Dairy Support
Brand: EquiLife
Take with a meal when need digestion help with dairy, gluten, & beans.