Supplements

These are general recommendations I recommend to everyone. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.

All links below are affiliate links. And this company ships internationally to 26 countries! Also, check out Natural Medicine Cabinet.

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Basic Monthly Supplement Plan

2 DNS (vitamins + protein)

1 Veggie Powder

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Deep Sleep

Use as need for stressful time periods or coming off of shift work.

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Liquid Vitamin D

Most of us do not get enough sun on a daily bases.

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Digestive Bitters

Brand: St. Francis

Take with a meal when need digestive support + stimulate digestion.

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Recommended Monthly Supplement Plan

2 DNS + 1 Veggie Powder + 1 Probiotic + 1 omega-3

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Ultimate Deep Sleep

This bundle "turns off your mind," so you can fall asleep.

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Digestive Enzymes Ultra

Brand: Pure Encapsulations

Take with a meal when need digestion help.

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UTI Plan

Struggle with urinary tract - this plan has you covered!

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Functional Medicine Detox

This is the seasonal detox I recommend everyone do. 

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Complete Prenatal Supplement Plan

Supports each phase of pregnancy.

*Only take iron once pregnant.

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Gluten & Dairy Support

Brand: EquiLife

Take with a meal when need digestion help with dairy, gluten, & beans.