Supplements
These are general recommendations I recommend to everyone. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.
All links below are affiliate links. And this company ships internationally to 26 countries! Also, check out Natural Medicine Cabinet.
Basic Monthly Supplement Plan
2 DNS (vitamins + protein)
1 Veggie Powder
Multi-vitamin
Classic Multi-vitamin pills same as DNS just doesn't contain protein of course.
FS Vitamin C
A mixture of whole foods
vitamin C
Ultimate Deep Sleep
This bundle "turns off your mind," so you can fall asleep.
Digestive Bitters
Brand: St. Francis
Take with a meal when need digestive support + stimulate digestion.
Recommended Monthly Supplement Plan
2 DNS + 1 Veggie Powder
+ 1 Probiotic + 1 omega-3
Liquid Vitamin D
Most of us do not get enough sun on a daily bases. Recommend testing vitamin D to personalize dosage amount.
Vitamin E
Brand with mixed tocopherols. Order on my Canadian Dispensary
Digestive Enzymes Ultra
Brand: Pure Encapsulations
Take with a meal when need digestion help.
Urinary Support
Struggle with urinary tract - this plan has you covered!
Folate Supplement
Supports your child bearing years with this folate supplement.
Take this in addition to the DNS.
3 month supply
Functional Medicine Detox
This is the seasonal detox I recommend everyone do.
Deep Sleep
Use as need for stressful time periods or coming off of shift work.
Gluten & Dairy Support
Brand: EquiLife
Take with a meal when need digestion help with dairy, gluten, & beans.
Vitamin D + K2
D3 with K2 supplement, need this if your multi-vitamin does not contain K2