Supplements

These are general recommendations I recommend to everyone. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.

All links below are affiliate links. And this company ships internationally to 26 countries! Also, check out Natural Medicine Cabinet.

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Basic Monthly Supplement Plan

2 DNS (vitamins + protein)

1 Veggie Powder

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Multi-vitamin

Classic Multi-vitamin pills same as DNS just doesn't contain protein of course.

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FS Vitamin C

A mixture of whole foods
vitamin C

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Ultimate Deep Sleep

This bundle "turns off your mind," so you can fall asleep.

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Digestive Bitters

Brand: St. Francis

Take with a meal when need digestive support + stimulate digestion.

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Recommended Monthly Supplement Plan

2 DNS + 1 Veggie Powder
+ 1 Probiotic + 1 omega-3

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Liquid Vitamin D

Most of us do not get enough sun on a daily bases. Recommend testing vitamin D to personalize dosage amount.

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Vitamin E

Brand with mixed tocopherols. Order on my Canadian Dispensary

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Digestive Enzymes Ultra

Brand: Pure Encapsulations

Take with a meal when need digestion help.

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Urinary Support

Struggle with urinary tract - this plan has you covered!

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Folate Supplement

Supports your child bearing years with this folate supplement. 

Take this in addition to the DNS.
3 month supply

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Functional Medicine Detox

This is the seasonal detox I recommend everyone do. 

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Deep Sleep

Use as need for stressful time periods or coming off of shift work.

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Gluten & Dairy Support

Brand: EquiLife

Take with a meal when need digestion help with dairy, gluten, & beans.

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Vitamin D + K2

D3 with K2 supplement, need this if your multi-vitamin does not contain K2