Sleep Hacks

Resources and products I use to get a better night's sleep.

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The sleep mask blocks out light, zero eye pressure & gives full deep touch pressure therapy.

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The sleep+ BLUblox are the red glasses that block out all blue light, so your melatonin production isn't interfered with.

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Mouth tape trains me to breathe through my nose throughout the night instead of my mouth, better night sleep & no more dry mouth.

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My two favourite apps for sleep are Brain.fm & Primed Mind (both are subscriptions & well worth the price). I use brain.fm "relax" setting when I am reading or relaxing before bed and while I am getting ready for bed. I will use the "sleep" setting if I don't use earplugs (which I'll be using once I have my baby, LOL). And I have used it while flying & travelling. As for the Primed Mind, I used to help me sleep once I was in bed & ready to sleep. It truly allows me to turn off my mind & sleep, especially those nights I am sleeping by myself without my husband. Plus, I also love the power nap one for naps during the day.

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Apollo Neuro is a gadget that has changed my life. I use it to relax & sleep at night, especially during pregnancy, as I don't take herbal supplements.

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