Natural Medicine Cabinet
These are supplements I have in my house all the time. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.
You can also join FullScript for my online Canadian supplement dispensary, where I have a cold/flu-fighting protocol.
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Only links to EquiLife & Earthley are affiliate links.
Ease the Ache (Menstrual Cramps)
Great 1 stop shop supplement blend for period cramps & postpatrum cramps.
Urinary Support
Great to have on hand in case of UTI or urinary infection.
Sinus Support
Aids in the breakdown of mucus, helps soothe the sinus, & promotes clear nasal passages.
PropolisPure
Brand: Vimergy
Help fight cold/flu.
Magnesium Oil
Brand: Ancient Minerals
Great for muscle recovery.
Homeopathic
First Aid Kit
GSE
Great to have on hand if needing to eradicate bacterial or fungal overgrowth in the gut.
Black Cohosh
Brand: Hawaii Pharm
Can be helpful with headaches & menstrual pain.
Vitamin C
Take 2 caps 2-3 times daily. As long as bowels tolerate it.
Mushroom Immune
Immune-boosting blend of eight beneficial medicinal mushrooms to help boost your natural immunity, provide energy, & fortify with antioxidants.
Lemon Balm
Brand: Vimergy
Great to fight viral or bacteria infections
Ashwagandha
Brand: Vimergy
Help manage stress, great to use post-partum.
Ginger
Brand: NFH
Can help with menstrual pain, nausea, & headaches.
Safe in pregnancy.
Probiotic
Brand: NFH
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Elderberry Syrup
1 tbsp x 3 a day
(adult dose for when sick)
Propolis Spray
Throat spray to help support natural immunity.
Zelderberry™ Lozenges
Provide the immune-boosting properties
Collagen Booster
Living Silica
Plant-based, Vegan
Magnesium Lotion
Brand: Ancient Minerals
Great for muscle recovery.
Curcumin
Brand: NFH
Can help with menstrual pain, muscle recovery, & inflammation (endo).
No More Yeast
Naturally fight yeast. It can help with female yeast infections, athlete’s foot, jock itch, cradle cap, yeast diaper rashes, and more.
Cramp Bark
Brand: Hawaii Pharm
Can be helpful with menstrual pain. Start taking 3 days before menstruation.