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Natural Medicine Cabinet

These are supplements I have in my house all the time. Personalized supplement plans are only available to my private clients. Check out my website www.nutrifitlifestyles.ca for info on how to work with me.

You can also join FullScript for my online Canadian supplement dispensary, where I have a cold/flu-fighting protocol.

Only links to EquiLife & Earthley are affiliate links.

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Ease the Ache (Menstrual Cramps)

Great 1 stop shop supplement blend for period cramps & postpatrum cramps.

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Urinary Support

Great to have on hand in case of UTI or urinary infection.

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Sinus Support

Aids in the breakdown of mucus, helps soothe the sinus, & promotes clear nasal passages.

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PropolisPure

Brand: Vimergy
Help fight cold/flu.

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Magnesium Oil

Brand: Ancient Minerals

Great for muscle recovery.

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Homeopathic

First Aid Kit

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GSE

Great to have on hand if needing to eradicate bacterial or fungal overgrowth in the gut.

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Black Cohosh

Brand: Hawaii Pharm

Can be helpful with headaches & menstrual pain.

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Vitamin C

Take 2 caps 2-3 times daily. As long as bowels tolerate it.

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Mushroom Immune

Immune-boosting blend of eight beneficial medicinal mushrooms to help boost your natural immunity, provide energy, & fortify with antioxidants.

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Lemon Balm

Brand: Vimergy
Great to fight viral or bacteria infections

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Ashwagandha

Brand: Vimergy
Help manage stress, great to use post-partum.

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Ginger

Brand: NFH

Can help with menstrual pain, nausea, & headaches.
Safe in pregnancy.

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Probiotic

Brand: NFH

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Elderberry Syrup

1 tbsp x 3 a day
(adult dose for when sick)

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Propolis Spray

Throat spray to help support natural immunity.

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Zelderberry™ Lozenges

Provide the immune-boosting properties

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Collagen Booster

Living Silica
Plant-based, Vegan

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Magnesium Lotion

Brand: Ancient Minerals

Great for muscle recovery.

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Curcumin

Brand: NFH

Can help with menstrual pain, muscle recovery, & inflammation (endo).

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No More Yeast

Naturally fight yeast. It can help with female yeast infections, athlete’s foot, jock itch, cradle cap, yeast diaper rashes, and more.

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Cramp Bark

Brand: Hawaii Pharm

Can be helpful with menstrual pain. Start taking 3 days before menstruation.

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